West Sussex BN5 9DT
Extend Movement to Music exercise drop in class. This weekly class will be mainly seated and suitable for over 60s and less able of any age. The aims of Extend are to: improve posture, poise and co-ordination, provide recreational movement to music, stimulate health of body and mind, increase mobility and muscle tone, enhance the quality of life AND HAVE FUN. The class will be taken by Carole Farquhar who is a Henfield resident and who has run Extend groups in nursing homes and in Henfield for the past 20 years.